What are your qualifications?
I have spent the last 10 years learning and developing my knowledge and skill base to get me where I am today. I hold a Bachelors degree in Kinesiology, a CrossFit Level 2 certification, and am an Active Life Professional Candidate. I have been programming and coaching individuals and groups for the past 7 years.
Do I have to work with you in-person?
No! Many of my clients are fully remote and live across the country or world. During our discovery call, we will discuss your individual needs and determine if you are a good fit as a fully remote client or if you require more dedicated attention. If I’m not the right fit for you, I will put you in touch with the right person to help you achieve your goals!
How much does it cost?
Each client has different needs, so there is no single number for the cost. Through our discovery call and initial assessment, we will determine what is best for you, how many sessions you will need, and the pricing options from there.
Who do you work with?
My clients can be divided into three broad categories: individuals recovering from an injury or surgery, individuals experiencing chronic pain, and individuals that want to start their fitness journey but don’t know how. I work with marathon runners, bodybuilders, CrossFit athletes, grandparents that want to be able to play with grandkids, young professionals wanting to reclaim their active life, the list goes on!
How long will I need to work with you?
Every client journey is unique and the length of time it will take to achieve your goals will depend on your history, current habits, and any limitations. To get a ballpark idea of how long it may take, check out the graphic on “The Process” tab.
I have a coach for another sport/activity, can I still work with them and you?
Yes! Part of my process is connecting with anyone that is a stakeholder in your health and fitness journey. Whether it’s a coach, physical therapist, or doctor, I will connect with them to make sure that we are on the same page in helping you achieve your goals.